How far chocolate is good for health… It’s a debate whether chocolates are good for health or not… The cocoa bean which is used in chocolate contain compound called flavanols..The research by the scientists says that flavanols stimulate the production of nitric oxide which works to relax the blood vessels…So the consumption of chocolate with …
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Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
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New Year Resolution – Plan it before it’s late !
Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments …
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MSG – A Story Behind Junk Food !
(MONO SODIUM GLUTAMATE) We all know that readymade noodles are not good for health. Why? Yeah…Right MSG(MONO SODIUM GLUTAMATE). But what is MSG? It’s a 6th Sense ingredient which produces seasoning flavour for the food. MSG – helps to enhance the flavour of the food which we all like. In India it is widely used …
Here Comes Winter !
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
Sports, Lifestyle Nutrition & Psychology 
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