Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
Tag Archives: monsoon
MSG – A Story Behind Junk Food !
(MONO SODIUM GLUTAMATE) We all know that readymade noodles are not good for health. Why? Yeah…Right MSG(MONO SODIUM GLUTAMATE). But what is MSG? It’s a 6th Sense ingredient which produces seasoning flavour for the food. MSG – helps to enhance the flavour of the food which we all like. In India it is widely used …
Fats & Good Fats , Know all about different Fats.
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
Continue reading “Fats & Good Fats , Know all about different Fats.”
Benefits of Pumpkin (Includes an interesting Recipe)
When we think of pumpkin what comes in our mind. Yellow colour, not preferable vegetable but Pumpkin is consider one of to be Superfood. Superfood means it loaded with number of nutrient. (For India) People uses pumpkin differently in different cuisine like south Indian use it in sambar, like Gujarati mix it with gavar sabji …
Continue reading “Benefits of Pumpkin (Includes an interesting Recipe)”
Benefits of Pumpkin (Includes an interesting Recipe)
When we think of pumpkin what comes in our mind. Yellow colour, not preferable vegetable but Pumpkin is consider one of to be Superfood. Superfood means it loaded with number of nutrient. (For India) People uses pumpkin differently in different cuisine like south Indian use it in sambar, like Gujarati mix it with gavar sabji …
Continue reading “Benefits of Pumpkin (Includes an interesting Recipe)”
Four Healthy Drinks
Four Healthy Drinks Mornings are always hectic, and before we actually kick start off our day we have so much to tackle. Mornings are always about running around, and we tend to ignore breakfast or do not eat a proper and nutritious breakfast. At the same time, we are all aware that breakfast is the …
Saffron. How to use this magical Spice
Very well known in India as “kesar”, which is used in pulao,pudding, shrikand, halwas and may other indian sweets. The dried stigmas (thread like part of the plant) of the plant Croucs Sativas (Iridacease) are processed to produce saffron, which are used in pharmaceutics, cosmetics, perfumery and textile dye-producing industries. It can take 75,000 saffron …
Inch Loss Special ! Oats Friendly Diet
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Quick Weight Loss
Let’s accept it…we want to look thin and we want it NOW! But quick weight loss is easier said than done. It requires undying motivation and resolve. And it all starts with choosing the right kind of program. A program that helps you shed extra flab but in a healthy manner. There is no dearth …
Sravan Month Fasting
Sravan month already started and number of many hindu observe fasting during this period. Among all the days Monday is consider to be most auspicious day and known as Monday “Sravan Somvar vrat. This fasting is mainly done for number of reasons:- 1) For religious reason 2) For weight loss 3) Health benefits It is …
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