In all my articles I always say that proper nutrition is most essential part for better lifestyle and when it comes for any fitness regimen than nutrition become more important. Understanding what body needs before and after workout is most important aspect to keep balance between energy expenditure and consumption. Form of exercises Gym …
Tag Archives: diet
Goodness of Chocolate
How far chocolate is good for health… It’s a debate whether chocolates are good for health or not… The cocoa bean which is used in chocolate contain compound called flavanols..The research by the scientists says that flavanols stimulate the production of nitric oxide which works to relax the blood vessels…So the consumption of chocolate with …
Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
Continue reading “Exam Time Special Nutrition (Recommended For School/college)”
All about Sprouted Flour !
Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
Here Comes Winter !
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
DELICIOUS DIWALI – MAKE IT HEALTHIER !
Here comes the festival of lights—“DIWALI”, one of the most eagerly awaited festive occasion of the country. This festival is of lights and gifting is celebrated by Hindus all over the world with very enthusiasm. As such Diwali is for two to five days, in Gujarat we celebrate nearly for a week. Every other state …
Four Healthy Drinks
Four Healthy Drinks Mornings are always hectic, and before we actually kick start off our day we have so much to tackle. Mornings are always about running around, and we tend to ignore breakfast or do not eat a proper and nutritious breakfast. At the same time, we are all aware that breakfast is the …
Saffron. How to use this magical Spice
Very well known in India as “kesar”, which is used in pulao,pudding, shrikand, halwas and may other indian sweets. The dried stigmas (thread like part of the plant) of the plant Croucs Sativas (Iridacease) are processed to produce saffron, which are used in pharmaceutics, cosmetics, perfumery and textile dye-producing industries. It can take 75,000 saffron …
Inch Loss Special ! Oats Friendly Diet
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Why to follow Wrong Diet
Whenever we think about the losing weight, we simply believe in diet plan which gives us fast results. The word—“Diet” sells through all different information medias and people without knowing jumps on it and start following. There are many different diets plan like high protein diet, fruit and vegetable diet, fasting diet, cabbage soup diet, …
Sports, Lifestyle Nutrition & Psychology 
You must be logged in to post a comment.