In all my articles I always say that proper nutrition is most essential part for better lifestyle and when it comes for any fitness regimen than nutrition become more important. Understanding what body needs before and after workout is most important aspect to keep balance between energy expenditure and consumption. Form of exercises Gym …
Tag Archives: caffeine
Goodness of Chocolate
How far chocolate is good for health… It’s a debate whether chocolates are good for health or not… The cocoa bean which is used in chocolate contain compound called flavanols..The research by the scientists says that flavanols stimulate the production of nitric oxide which works to relax the blood vessels…So the consumption of chocolate with …
Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
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Fats & Good Fats , Know all about different Fats.
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
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Inch Loss Special ! Oats Friendly Diet
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Get Fit ! Navratri Special
Navratri is almost is on verge of coming. This is the festival where all like to flaunt their body. To look vibrant in chaniya choli/kadiyu , one need to start taking care of their skin, hair and most important their figure/physique. With too little duration left in festival, many of them wish to do fast …
Quick Weight Loss
Let’s accept it…we want to look thin and we want it NOW! But quick weight loss is easier said than done. It requires undying motivation and resolve. And it all starts with choosing the right kind of program. A program that helps you shed extra flab but in a healthy manner. There is no dearth …
#Natural #Butter – An Overview on different types
As we age, it is very important to monitor and limit the amount of unwanted nutrient in our diets. Salt, fats etc has been linked to numerous health issues, most notably with cardiovascular problems, like heart disease and hypertension. Whereas meal for an adulthood person need to be more focus. They don’t need to eliminate …
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ABC JUICE – The Miracle Drink
Recently, we all come in to contact of word call ‘detoxification’. The process of detoxification has become very popular amongst health passionate. The ABC-Juice which also known as the miracle drink is the perfect choice as it has multiple health benefits due to the three most important ingredients in the drink – apple, beetroot and …
Caffeine – Healthy Sources .
We all kick start our day with a dose of caffeine by drinking a cup of tea or coffee. Caffeine is a natural stimulant which works by activating the brain and central nervous system helping you to stay alert and energized. Not only is caffeine found in tea or coffee but also in soft drinks, …
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