We all love to mix one food item with another like rajma rice, curd with fruits, chips with chutney or curd. Knowingly we make good pairing of food and many a times we mix and match to enjoy the taste and satisfy our taste bud. We all need nutrients for essential biochemical reactions within the …
Continue reading “How to Boost Nutrient Absorption ability in your Body.”
How far chocolate is good for health… It’s a debate whether chocolates are good for health or not… The cocoa bean which is used in chocolate contain compound called flavanols..The research by the scientists says that flavanols stimulate the production of nitric oxide which works to relax the blood vessels…So the consumption of chocolate with …
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
Continue reading “Fats & Good Fats , Know all about different Fats.”
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Whenever we think about the losing weight, we simply believe in diet plan which gives us fast results. The word—“Diet” sells through all different information medias and people without knowing jumps on it and start following. There are many different diets plan like high protein diet, fruit and vegetable diet, fasting diet, cabbage soup diet, …
As we age, it is very important to monitor and limit the amount of unwanted nutrient in our diets. Salt, fats etc has been linked to numerous health issues, most notably with cardiovascular problems, like heart disease and hypertension. Whereas meal for an adulthood person need to be more focus. They don’t need to eliminate …
Continue reading “#Natural #Butter – An Overview on different types”
Sports, Lifestyle Nutrition & Psychology 
You must be logged in to post a comment.