We all love to mix one food item with another like rajma rice, curd with fruits, chips with chutney or curd. Knowingly we make good pairing of food and many a times we mix and match to enjoy the taste and satisfy our taste bud. We all need nutrients for essential biochemical reactions within the …
Continue reading “How to Boost Nutrient Absorption ability in your Body.”
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
Continue reading “Exam Time Special Nutrition (Recommended For School/college)”
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
Continue reading “Fats & Good Fats , Know all about different Fats.”
Wheat grass –whom we say gayu na jawara ni gujarati. It’s not any more new product in the market where we haven’t heard about it. Many of you must be drinking or may have tried. This is the plant which can be grow at your home also. Now days, many vendors stand outside the park …
Continue reading “Wheatgrass : How to Grow and it’s health benefits .”
Sports, Lifestyle Nutrition & Psychology 
You must be logged in to post a comment.