It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
Continue reading “Exam Time Special Nutrition (Recommended For School/college)”
Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments …
Continue reading “New Year Resolution – Plan it before it’s late !”
(MONO SODIUM GLUTAMATE) We all know that readymade noodles are not good for health. Why? Yeah…Right MSG(MONO SODIUM GLUTAMATE). But what is MSG? It’s a 6th Sense ingredient which produces seasoning flavour for the food. MSG – helps to enhance the flavour of the food which we all like. In India it is widely used …
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
Sports, Lifestyle Nutrition & Psychology 
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