Is there a difference between the terms ‘health’ and ‘fitness’? Many of us use them interchangeably but, while the two go hand in hand, there is a noticeable difference between them. ‘Health’ indicates that a person is physically perfect (free from any clinical disorder), mentally strong (Positive attitude towards life, with the ability to balance …
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8 pm is the Diet Danger Zone, where women give in to temptation as it’s found that almost most women’s are constantly on a diet. 1. What is Diet Danger Zone? In this theory— diet( basically when one goes for weight reduction especially women), goes for toss at the end of the day i.e. between …
Types of milk Milk is a part of our everyday diet. We all have at least one glass of milk be it in coffee, tea, in some milkshake, just milk or use it in cooking. However, none of us really put thought in the milk that we should be drinking or whether the milk that …
Quinoa:- I know you all must have heard this word before and must be wondering what it is and why it so famous in the health world. It pronounced KEEN-WAH. Quinoa was known to the Incas( Is an empire who created their civilization in 1458 C.E and stayed in Peru) as “the mother of all …
Continue reading “Quinoa – The Power Seed & Comparison with Amaranth Seeds(Rajagra)”
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