Recently, we all come in to contact of word call ‘detoxification’. The process of detoxification has become very popular amongst health passionate. The ABC-Juice which also known as the miracle drink is the perfect choice as it has multiple health benefits due to the three most important ingredients in the drink – apple, beetroot and …
Category Archives: Nutrition
How Paneer Helps with Weight Loss !
How paneer helps with weight loss We Indians especially us vegetarians love our paneer or cottage cheese. We know when we go to a party, marriage, family function we always find some or the other dish with paneer. Paneer is one of the versatile Indian ingredients that can be eaten alone or as tandoori, consumed …
Caffeine – Healthy Sources .
We all kick start our day with a dose of caffeine by drinking a cup of tea or coffee. Caffeine is a natural stimulant which works by activating the brain and central nervous system helping you to stay alert and energized. Not only is caffeine found in tea or coffee but also in soft drinks, …
Healthy Flour. Types/ Benefits .
No kitchen is complete without flour in it. Flour is one of the basic ingredient used in daily cooking. Flour is a part of roti, paratha, puri, baked products, cookies and so much more. Commonly, whole-wheat flour is used however, wheat flour is nutritious to our body, thus, it is important to choose flours which …
Food for Travelling – A Healthy Vacation .
We all are gearing up for vacation time. Along with excitement to enjoy vacation with family/friends, major concern always bother is “WEIGHT”. Round the year we work hard to reduce weight and then one vacation ruin whole year efforts.Many a times, when my client has plan vacation trip, they ask me what to eat, how …
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Home-made Protein Bars
Protein bars are the new “in” food. Protein bars are great because they are quick to eat, easy to carry and lastly filled with healthy nutrients and energy which makes them an ideal choice for snacks between meals, before or after workout, while on the go or simply a food option that can be eaten …
All about Polycystic Ovarian Syndrome or PCOS .
Polycystic Ovarian Syndrome commonly known as PCOS is a hormonal disorder leading to enlarged ovaries with small cysts on its outer edges affecting women during their child bearing age (15 years to 44 years). Women with PCOS produce higher than normal amount of male hormones. This imbalance in hormones leads to irregular or skipped menstrual …
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Truth About Potatoes !!
Potatoes. Naah!!!!, it’s fattening and I am on diet. I really miss them but cannot have them. Let me first reduce weight and then I’ll relish the potato platter.”… Do we all think the same way????? So, what do you think? Is potato too bad & we cannot have it till we are on the …
Energize with Natural Juices – Summer Special
Summer is back and so the heat waves. With the mercury levels rising to new highs every day, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low on energy in such a climate …
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Weight loss v/s Fat loss
When we think about reducing our weight, the first thought that comes to our mind is shedding kilos rather than inch or fat loss. “Why?” During counselling sessions with my new clients, I always ask them their expected goal for reduction. Most answers that I get are for plans that would lead to fast and …
Sports, Lifestyle Nutrition & Psychology 
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