Four Healthy Drinks Mornings are always hectic, and before we actually kick start off our day we have so much to tackle. Mornings are always about running around, and we tend to ignore breakfast or do not eat a proper and nutritious breakfast. At the same time, we are all aware that breakfast is the …
Category Archives: Nutrition
Saffron. How to use this magical Spice
Very well known in India as “kesar”, which is used in pulao,pudding, shrikand, halwas and may other indian sweets. The dried stigmas (thread like part of the plant) of the plant Croucs Sativas (Iridacease) are processed to produce saffron, which are used in pharmaceutics, cosmetics, perfumery and textile dye-producing industries. It can take 75,000 saffron …
Inch Loss Special ! Oats Friendly Diet
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Why to follow Wrong Diet
Whenever we think about the losing weight, we simply believe in diet plan which gives us fast results. The word—“Diet” sells through all different information medias and people without knowing jumps on it and start following. There are many different diets plan like high protein diet, fruit and vegetable diet, fasting diet, cabbage soup diet, …
Get Fit ! Navratri Special
Navratri is almost is on verge of coming. This is the festival where all like to flaunt their body. To look vibrant in chaniya choli/kadiyu , one need to start taking care of their skin, hair and most important their figure/physique. With too little duration left in festival, many of them wish to do fast …
Buddha Bowl – Health in a Bowl !
Buddha bowls, meal bowls or grain bowls are a trend right now. We find them being served at a lot of restaurants these days. Not only are these bowl delicious looking or Instgram picture worthy but also healthy and filled with goodness of nutrition. Buddha bowls are one dish meal consisting of rice or whole …
Quick Weight Loss
Let’s accept it…we want to look thin and we want it NOW! But quick weight loss is easier said than done. It requires undying motivation and resolve. And it all starts with choosing the right kind of program. A program that helps you shed extra flab but in a healthy manner. There is no dearth …
Sravan Month Fasting
Sravan month already started and number of many hindu observe fasting during this period. Among all the days Monday is consider to be most auspicious day and known as Monday “Sravan Somvar vrat. This fasting is mainly done for number of reasons:- 1) For religious reason 2) For weight loss 3) Health benefits It is …
MONSOON DIET.
The first drop of showers makes us relieved and joyous. Monsoon is the one of the best season which we all love. After the scorching heat for 4mths we all are eagerly waiting for the monsoon showers. It makes environment cool after the hot and scorching sun rays during the summer. Along with pleasure, monsoon …
#Natural #Butter – An Overview on different types
As we age, it is very important to monitor and limit the amount of unwanted nutrient in our diets. Salt, fats etc has been linked to numerous health issues, most notably with cardiovascular problems, like heart disease and hypertension. Whereas meal for an adulthood person need to be more focus. They don’t need to eliminate …
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