The first drop of showers makes us relieved and joyous. Monsoon is the one of the best season which we all love. After the scorching heat for 4mths we all are eagerly waiting for the monsoon showers. It makes environment cool after the hot and scorching sun rays during the summer. Along with pleasure, monsoon …
Category Archives: Food
#Natural #Butter – An Overview on different types
As we age, it is very important to monitor and limit the amount of unwanted nutrient in our diets. Salt, fats etc has been linked to numerous health issues, most notably with cardiovascular problems, like heart disease and hypertension. Whereas meal for an adulthood person need to be more focus. They don’t need to eliminate …
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ABC JUICE – The Miracle Drink
Recently, we all come in to contact of word call ‘detoxification’. The process of detoxification has become very popular amongst health passionate. The ABC-Juice which also known as the miracle drink is the perfect choice as it has multiple health benefits due to the three most important ingredients in the drink – apple, beetroot and …
How Paneer Helps with Weight Loss !
How paneer helps with weight loss We Indians especially us vegetarians love our paneer or cottage cheese. We know when we go to a party, marriage, family function we always find some or the other dish with paneer. Paneer is one of the versatile Indian ingredients that can be eaten alone or as tandoori, consumed …
Healthy Flour. Types/ Benefits .
No kitchen is complete without flour in it. Flour is one of the basic ingredient used in daily cooking. Flour is a part of roti, paratha, puri, baked products, cookies and so much more. Commonly, whole-wheat flour is used however, wheat flour is nutritious to our body, thus, it is important to choose flours which …
Food for Travelling – A Healthy Vacation .
We all are gearing up for vacation time. Along with excitement to enjoy vacation with family/friends, major concern always bother is “WEIGHT”. Round the year we work hard to reduce weight and then one vacation ruin whole year efforts.Many a times, when my client has plan vacation trip, they ask me what to eat, how …
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Home-made Protein Bars
Protein bars are the new “in” food. Protein bars are great because they are quick to eat, easy to carry and lastly filled with healthy nutrients and energy which makes them an ideal choice for snacks between meals, before or after workout, while on the go or simply a food option that can be eaten …
All about Polycystic Ovarian Syndrome or PCOS .
Polycystic Ovarian Syndrome commonly known as PCOS is a hormonal disorder leading to enlarged ovaries with small cysts on its outer edges affecting women during their child bearing age (15 years to 44 years). Women with PCOS produce higher than normal amount of male hormones. This imbalance in hormones leads to irregular or skipped menstrual …
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Truth About Potatoes !!
Potatoes. Naah!!!!, it’s fattening and I am on diet. I really miss them but cannot have them. Let me first reduce weight and then I’ll relish the potato platter.”… Do we all think the same way????? So, what do you think? Is potato too bad & we cannot have it till we are on the …
Know the difference between Health & Fitness .
Is there a difference between the terms ‘health’ and ‘fitness’? Many of us use them interchangeably but, while the two go hand in hand, there is a noticeable difference between them. ‘Health’ indicates that a person is physically perfect (free from any clinical disorder), mentally strong (Positive attitude towards life, with the ability to balance …
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