In all my articles I always say that proper nutrition is most essential part for better lifestyle and when it comes for any fitness regimen than nutrition become more important. Understanding what body needs before and after workout is most important aspect to keep balance between energy expenditure and consumption. Form of exercises Gym …
Category Archives: diet
How to Boost Nutrient Absorption ability in your Body.
We all love to mix one food item with another like rajma rice, curd with fruits, chips with chutney or curd. Knowingly we make good pairing of food and many a times we mix and match to enjoy the taste and satisfy our taste bud. We all need nutrients for essential biochemical reactions within the …
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Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
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All about Sprouted Flour !
Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
New Year Resolution – Plan it before it’s late !
Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments …
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Here Comes Winter !
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
Fats & Good Fats , Know all about different Fats.
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
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Benefits of Pumpkin (Includes an interesting Recipe)
When we think of pumpkin what comes in our mind. Yellow colour, not preferable vegetable but Pumpkin is consider one of to be Superfood. Superfood means it loaded with number of nutrient. (For India) People uses pumpkin differently in different cuisine like south Indian use it in sambar, like Gujarati mix it with gavar sabji …
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Benefits of Pumpkin (Includes an interesting Recipe)
When we think of pumpkin what comes in our mind. Yellow colour, not preferable vegetable but Pumpkin is consider one of to be Superfood. Superfood means it loaded with number of nutrient. (For India) People uses pumpkin differently in different cuisine like south Indian use it in sambar, like Gujarati mix it with gavar sabji …
Continue reading “Benefits of Pumpkin (Includes an interesting Recipe)”
DELICIOUS DIWALI – MAKE IT HEALTHIER !
Here comes the festival of lights—“DIWALI”, one of the most eagerly awaited festive occasion of the country. This festival is of lights and gifting is celebrated by Hindus all over the world with very enthusiasm. As such Diwali is for two to five days, in Gujarat we celebrate nearly for a week. Every other state …
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