In all my articles I always say that proper nutrition is most essential part for better lifestyle and when it comes for any fitness regimen than nutrition become more important. Understanding what body needs before and after workout is most important aspect to keep balance between energy expenditure and consumption. Form of exercises Gym …
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Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
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All about Sprouted Flour !
Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
New Year Resolution – Plan it before it’s late !
Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments …
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Saffron. How to use this magical Spice
Very well known in India as “kesar”, which is used in pulao,pudding, shrikand, halwas and may other indian sweets. The dried stigmas (thread like part of the plant) of the plant Croucs Sativas (Iridacease) are processed to produce saffron, which are used in pharmaceutics, cosmetics, perfumery and textile dye-producing industries. It can take 75,000 saffron …
Inch Loss Special ! Oats Friendly Diet
What better way to gain the strength and energy to carry out the hectic morning schedule than with a steaming bowl of freshly cooked oatmeal with healthy nuts like almond, walnut, anjir etc. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy …
Why to follow Wrong Diet
Whenever we think about the losing weight, we simply believe in diet plan which gives us fast results. The word—“Diet” sells through all different information medias and people without knowing jumps on it and start following. There are many different diets plan like high protein diet, fruit and vegetable diet, fasting diet, cabbage soup diet, …
Get Fit ! Navratri Special
Navratri is almost is on verge of coming. This is the festival where all like to flaunt their body. To look vibrant in chaniya choli/kadiyu , one need to start taking care of their skin, hair and most important their figure/physique. With too little duration left in festival, many of them wish to do fast …
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