Potatoes. Naah!!!!, it’s fattening and I am on diet. I really miss them but cannot have them. Let me first reduce weight and then I’ll relish the potato platter.”… Do we all think the same way????? So, what do you think? Is potato too bad & we cannot have it till we are on the …
Author Archives: Sonal Shah's Nutrition - Psychology
Energize with Natural Juices – Summer Special
Summer is back and so the heat waves. With the mercury levels rising to new highs every day, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low on energy in such a climate …
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Weight loss v/s Fat loss
When we think about reducing our weight, the first thought that comes to our mind is shedding kilos rather than inch or fat loss. “Why?” During counselling sessions with my new clients, I always ask them their expected goal for reduction. Most answers that I get are for plans that would lead to fast and …
Know the difference between Health & Fitness .
Is there a difference between the terms ‘health’ and ‘fitness’? Many of us use them interchangeably but, while the two go hand in hand, there is a noticeable difference between them. ‘Health’ indicates that a person is physically perfect (free from any clinical disorder), mentally strong (Positive attitude towards life, with the ability to balance …
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Sonal Shah Defines Diet Danger Zone
8 pm is the Diet Danger Zone, where women give in to temptation as it’s found that almost most women’s are constantly on a diet. 1. What is Diet Danger Zone? In this theory— diet( basically when one goes for weight reduction especially women), goes for toss at the end of the day i.e. between …
#PowerFood – Types & Facts of Milk
Types of milk Milk is a part of our everyday diet. We all have at least one glass of milk be it in coffee, tea, in some milkshake, just milk or use it in cooking. However, none of us really put thought in the milk that we should be drinking or whether the milk that …
Quinoa – The Power Seed & Comparison with Amaranth Seeds(Rajagra)
Quinoa:- I know you all must have heard this word before and must be wondering what it is and why it so famous in the health world. It pronounced KEEN-WAH. Quinoa was known to the Incas( Is an empire who created their civilization in 1458 C.E and stayed in Peru) as “the mother of all …
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