In all my articles I always say that proper nutrition is most essential part for better lifestyle and when it comes for any fitness regimen than nutrition become more important. Understanding what body needs before and after workout is most important aspect to keep balance between energy expenditure and consumption. Form of exercises Gym …
Author Archives: Sonal Shah's Nutrition - Psychology
How to Boost Nutrient Absorption ability in your Body.
We all love to mix one food item with another like rajma rice, curd with fruits, chips with chutney or curd. Knowingly we make good pairing of food and many a times we mix and match to enjoy the taste and satisfy our taste bud. We all need nutrients for essential biochemical reactions within the …
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Goodness of Chocolate
How far chocolate is good for health… It’s a debate whether chocolates are good for health or not… The cocoa bean which is used in chocolate contain compound called flavanols..The research by the scientists says that flavanols stimulate the production of nitric oxide which works to relax the blood vessels…So the consumption of chocolate with …
Exam Time Special Nutrition (Recommended For School/college)
It’s examination time, where both the students and parents pass through stress, anxiety and depression. Over expectation of parents, to excel in each and every subject, endless comparison, too much of peer pressure, and our education system, were grade/percentage are given more importance which diverts child’s alertness, give depression and gives boredom in study. The …
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All about Sprouted Flour !
Till now we have heard about flour like sattu rajgra, jowar, makki etc. This ancient flours are become pa,rt of our daily meals. We all do sprouting at our place from pulses like moong, rajma mix pulses sprouts etc and cereal like ragi, wheat, amaranth etc. But what the major benefits of sprouting:- When we …
New Year Resolution – Plan it before it’s late !
Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments …
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MSG – A Story Behind Junk Food !
(MONO SODIUM GLUTAMATE) We all know that readymade noodles are not good for health. Why? Yeah…Right MSG(MONO SODIUM GLUTAMATE). But what is MSG? It’s a 6th Sense ingredient which produces seasoning flavour for the food. MSG – helps to enhance the flavour of the food which we all like. In India it is widely used …
Here Comes Winter !
Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits. Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all. Some vegetables supply some elements in which …
Fats & Good Fats , Know all about different Fats.
Fats…. This nutrient has been always in the bad books of human being. I always heard being said by my patient that “I have too much fats in the body and hence want to reduce to weight. Many a times female complain about the fats on their thigh and male complain of their abdomen.” Fats …
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Wheatgrass : How to Grow and it’s health benefits .
Wheat grass –whom we say gayu na jawara ni gujarati. It’s not any more new product in the market where we haven’t heard about it. Many of you must be drinking or may have tried. This is the plant which can be grow at your home also. Now days, many vendors stand outside the park …
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