New Year Resolution – Plan it before it’s late !

Year 2020 is already started and I hope few must have taken resolution for healthy living. Though we all aware about the way to leave but still fail to fulfil resolution. On the first day of January we always promise yourselves towards betterment but only few of them are able to stick with the commitments but rest fail at half way. This year we once again take the resolution and try all the best not to fail. The major reason why many fails, because of the simple reason that we set unachievable goals at very high level with very less determination towards our commitment.

The ‘commitment’ is the key word here. Don’t be demotivated. There’s always a new day where we can make a new resolution and start better way to live the life.

Hence, let’s welcome 2020 with a number of new healthy resolution which can lead to a healthier body and mind:

1. Start your day with warm or normal water. Drinking the right amount water is a key ingredient in staying healthy. If you’re drinking more water, you’ll have less room for sugary beverages, which is a good thing.

2. Try to change all unhealthy habits gradually.

3. Keep realistic goal for weight loss.

4. Never to do any fad diet where there’s less of any one or more nutrient. Body needs all nutrient as per RDI(Recommended dietary index)

5. Start doing any one form of exercise 5 days a week for an hour.

6. Reduce your weight and reach to your BMI.

7. We need to accept the fact that we followed the same lifestyle for a very long time. So, it’s very challenging to change it. So remember, it’s OK—if not able to do for few days. Just remember to get back on track and have patients and faith in yourselves and what you are doing.

8. Keep your freezer full with seasonal vegetables and fruit. Try to put in your daily meal.

9. Do keep a cheat day so that you don’t deprive from all the unhealthy food. But be sure that quantity need to be restrict.

10. Try to add more fiber in your healthy meal. This will help to reduce the risk of heart disease. Whole grains are filled with fiber, which makes digestion easier and helps you feel fuller when you’re done eating – both key factors in weight management.

11. Cut down the processed food like biscuits, cake etc.

12. Go out with friends and family for coffee/tea/Green tea. Socializing also helps to boost the motivation factor.

13. We all know that proper sleep do wonders in the mood and appearance. Also, sleep is more beneficial for the healthy well-being.A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes and also enough sleep is helps in increase memories. So take a nap—and don’t feel guilty.

14. Once a year take break from your daily routine and travel with family and friends. It makes you feel rejuvenated and replenished.

15. Watch your supplements and medicines. If prescribe then take regularly.

16. Don’t hesitate in taking help of any health professional like Nutritionist and fitness trainer.