Here Comes Winter !

Winter will be here and time to indulge food with different varieties of food item.Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits.
Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all.
Some vegetables supply some elements in which other food materials are deficient. They also neutralize acid substances produced in the course of digestion of cheese /ghee/ ferment prepared foods. . Depending on the choice of veggies, product help’s to provide the antioxidants and photochemical (chemicals produce by plant) protect the body from diseases.

Market will start booming with all sorts of root vegetables, green leafy vegetables and fruits.
Many foods together required making a diet that is nutritionally adequate and no single natural food can supply all.
Some vegetables supply some elements in which other food materials are deficient. They also neutralize acid substances produced in the course of digestion of cheese /ghee/ ferment prepared foods. . Depending on the choice of veggies, product help’s to provide the antioxidants and photochemical (chemicals produce by plant) protect the body from diseases.

In winter, our body craves for rich food which provides warmth and increase immunity along with nourishment and hence it’s important to eat vegetables that provide warmth to the body. Hence winter is one of the fantastic time when everyone can freely dirt their hands to do something productive. Let’s have a look to the some of nature’s wonders, which not only help to protect from catastrophic diseases, but boost confidence while ways to being productive.

Spices( black pepper, cinnamon, Hing,laving)

People are more proven too cold or flu due to sudden set of winter Studies says that hot vegetable soup or herbal tea made from all the different spices like black pepper, hing, ajwain etc helps to make the body warm and healthy by supplying all different nutrients.
Spices helps to speed up the process of metabolism and help to open up nasal passages. One can add dry fenugreek/ jeera seeds to your rotis and dals for lunch or dinner, can give you not only an appetizing meal but also generate warmth in the body.

Green Herbs(Tulsi , Mint and Lemon Grass)

Most beneficial herbs that aid in the digestion, keep body warm and increase immunity level of the body. In Indian tradition, Ayurveda has denoted Tulsi as the holy basil due to its multiple benefits.
Tulsi has anti-bacterial, anti-biotic and anti-viral properties that helps in keeping the body healthy.
This herb can be used by mixing in soup, tea or even in salad.
I even use this herb in my paratha.

Ginger.

One of the best healing prosperities. Its help in osteoporosis, rheumatoid arthritis, stomach pain, nausea, cold etc. Ginger work has an anti-inflammatory and antioxidant compound and so best time to eat in winter season compare to summer.. It is been add in soup, curries, Indian tea and many more. Even its dry powder is has useful.

Nuts.

Winter, the skin gets very fast dry and fragile. Hence body need nourishment from outer side that is good quality of moisture riser and good fats i.e nuts. Different types of nuts i.e 20gm to 30gm depend upon your weight and physical activities and clinical problem can be eaten daily. Please take professional help to fix your quantity.

Roots and Green Leafy Vegetables

Vegetables like carrot, sweet potato’s , yam, pallak, methi, tanderjo , amaranth leaves etc are loading the market. This all vegetable are very good source of Vitamin A and C, iron etc. Undiyu, pallak soup, Methi or sweet potato’s paratha are many different recipes by which we can nourish the body.

Thumb rule:-

Anything excess spoil the body. So please eat the way the body need but not the heart.