Four Healthy Drinks

Four Healthy Drinks

Mornings are always hectic, and before we actually kick start off our day we have so much to tackle. Mornings are always about running around, and we tend to ignore breakfast or do not eat a proper and nutritious breakfast. At the same time, we are all aware that breakfast is the most important meal of the day, yet we still do not pay very attention to it. Thus, here are recipes of 4 nutritious and filling drinks that can be consumed by the people who run out of time to eat breakfast and are very quick and easy to make. And with summer around the corner, these drinks feel extremely light, give coolness and helps clearing toxins from the body.

1. Green Meal
   200ml of water
   5 medium cut pieces of apple
   ½ lime squeezed
   Tea cup of spinach
   7 slices of cucumber
   2 medium pieces of avocado
   3 medium pieces of carrot
   Mint leaves

   Add all the ingredients in the blending jar, blend until smooth and serve.
   This drink is very nutritious and great of weight loss also. It is full of vitamins, fiber, minerals and disease fighting chemicals and at the same time low in carbohydrates. Plus, this drink keeps your hair and glow healthy and lustrous.

2. Super Food
   ¾ glass of water
   3 medium cut pieces of avocado
   1 lime squeezed
   5 slices of cucumber
   1 no Orange
   3 mint leaves

   Add all the ingredients in the blending jar, blend until smooth and serve.
   Orange, avocado, cucumber and mint are great to remove the toxins out of your body. Moreover, the help in lowering your cholesterol and triglycerides levels. They also help in protecting your liver and contain compounds that help in restoring cells. This drink is high in folate which helps the body feel energized and rejuvenated.

3. Veggie and Fruit Drink
   ¾ glass of water
   3 slices of Pineapple
   ½ carrot
   1 medium cut piece of beetroot
   ¼ tea cup of Coriander Leaves
   3 medium cut pieces of apple
   1 pinch salt

   Wash and slice pineapple, beetroot and apple. Chopped coriander leaves and wash thoroughly. Add all the ingredients in the blending jar, blend until smooth and serve.
   The amazing combination of Coriander, carrot, beetroot and apple helps to strengthen your joints and connective tissues of the folate. They are rich in folate, beta-carotene and antioxidants. Pineapple is good source of Bromelain that helps to relax muscle tissue. In addition, to being super healthy they are also very delicious and packed with flavors.

4. Melon Drink
   ¾ glass of water
   1 lime squeezed
   ½ cup of Musk-Melon
   3 medium cut pieces of apple
   200ml of Coconut water
   ½ cup of Watermelon

   Add all the ingredients in the blending jar, blend until smooth and serve.
   Like mentioned above, the combination of musk-melon, apple, watermelon and coconut water are great for detoxifying your body and great for protecting your liver also.

Moreover, it contains fiber thus, helping you to watch your weight. It also contains an antioxidant which helps in boosting your immune system. And lastly, it gives you a healthier heart and helps tackle all diseases. The above drinks are easy to make and cover most of the vitamins and minerals with good fat. So do try at your end and relish the taste.

Sonal Shah is a Reputed Sports Nutritionist & Clinical Psychologist based in Ahmedabad.

For Enquires & Consultation – Mail on write2sonalshah@gmail.com .