Home-made Protein Bars

Protein bars are the new “in” food. Protein bars are great because they are quick to eat, easy to carry and lastly filled with healthy nutrients and energy which makes them an ideal choice for snacks between meals, before or after workout, while on the go or simply a food option that can be eaten anytime anywhere. Not only are protein bars delicious to eat but they rejuvenates you also. Protein bars are great choice because protein is a crucial macronutrient which is essential for the support of the overall body structure. Moreover, protein bars can help increase strength and power and are also beneficial for improving your recovery after an intense workout session. Protein bars are good for weight reduction as it helps the body reduce its appetite thus, preventing you from constant hunger urges. Protein bars are even healthier and better for your body when they are homemade. As a homemade protein bar ensures that no preservative and artificial sugars are added in order to make sure you eat nothing but healthy calories. Also, in your homemade protein bar you can add ingredients based on your likings, preferences, availability to make you are eating something super tasty yet very healthy.

One can make protein bar with selecting all different protein items. My favorite protein source is seeds and nuts. For natural sweetener I like to add jaggery. Don’t forget to add little carbohydrate and fibre i.e. oats. I have a shared the benefits of the nutrient that I use to make my own protein bar.

Jaggery
Jaggery is filled with antioxidants and minerals which help prevent free radical damage thereby boosting immunity. Also, jaggery helps the stomach by keeping the body temperature normal allowing the stomach to stay cool and stimulates bowel movement to prevent constipation. Jaggery is also a great source for blood purification as it aids blood cleansing thus, keeping the body healthy and disease free. In addition, jaggery even helps to increase the total hemoglobin count in the body.

Almond
We all know that almonds are super healthy for our brain and helps to sharpen our memory but along with that almonds are filled with nutrients such as fiber, protein, healthy monosaturated fats, vitamin E etc. Just like jaggery, even almonds are a great source of antioxidants which helps the body from oxidative damage and protect the cells. Almonds can also aid in blood sugar levels, blood pressure levels and help lower cholesterol levels.

Oats
Oats are a good option for weight loss as they are low calorie food which helps slowing down the digestive process and makes you feel full for a longer time thus, reducing cravings. Moreover, oats are filled with huge amount of magnesium which is necessary for enzyme function and energy production. Magnesium also aids the heart muscles and regulates blood pressure. Oats is great for people suffering with diabetes as it helps to stabilize blood sugar levels.

Pistachio
Pistachio is rich in nutrients such as protein, fibers, carbohydrate, vitamin B6, potassium etc. while also being low in calorie count. Similarly, even pistachio is packed with antioxidants especially lutein and zeaxanthin which are essential for healthy eyes, thus, not only do pistachios protect the body cells but also prevent eye diseases. Pistachio is great for weight loss, stomach gut and to keep the blood sugar level balanced.

Walnut
Walnuts are a great source of the plant form of omega 3 which helps to strengthen heart muscles. Several plant based compounds found in walnuts are beneficial in decreasing inflammation and preventing chronic diseases. Moreover, walnut contains nutrients that help protect the brain from damaging inflammation and support brain activity as one age. Similar to all nuts, walnuts are also good for weight loss, maintaining blood sugar levels and pressure and promoting a healthy gut.

Seed
Seeds are a great source of fiber, omega 3 fats and other nutrients which help in combating blood pressure and reducing cholesterol. Moreover, they contain good amount of protein and essential amino acids which is necessary for energy production. Also, most types of seeds help in improving the heart muscles and keeping the heart healthy.

Create your own homemade protein bar and relish the taste!!!!.